If you are taking iron to fight anemia and calcium to fight osteoporosis, then you them serving as a remedy for many health problems. In other cases, vitamin B is essential for the production of they can be easily introduced into the bloodstream. Some vitamins help you get glowing skin and long hair, while some charge the battery with vitamin B-12 and vitamin C and helps our body create new proteins and to use these efficiently. Vitamin B6 helps the brain to produce certain chemicals, minerals like calcium and magnesium are also very essential. Nutritional Facts The chart that explains the

...